Supporting you to transform your health with effective, lasting change.
A modern approach
(that works!)
If you’re worried about your health, you probably already know what changes you want to make. Maybe you’ve bought the diet books, downloaded the fitness tracker, signed up for the gym membership…
Feel like you’ve tried everything and nothing works for long?
For many of us, the tough part isn’t making changes but sticking with them and that’s where health coaching comes in.
As a certified health coach, I will support you in making positive, lasting changes for your health and general well-being.
My holistic approach is based on solid scientific methods. That means no short term fixes, fads or restrictive diets.
I focus on realistic and achievable change, personalised to your body, circumstances, and lifestyle to help you optimise your health.
You will feel fitter, more energised, and in control of your eating habits and lifestyle choices.
What breakthrough do you want to make?
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Achieve a healthier weight
Always trying, and failing, to lose weight? Build a better relationship with food, overcome cravings, and establish healthy habits that last. No calorie counting or yo-yo dieting!
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Manage Type 2 Diabetes
Have you been diagnosed with Type 2 diabetes or has your doctor warned you that you’re pre-diabetic? Learn to manage your condition with a personalised action plan.
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Improve digestion
Are bloating, indigestion, reflux, IBS, or other digestive problems part of your daily life? Optimise nutrition and learn strategies to ease discomfort and improve digestion.
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Improve sleep
Tired of being tired? Good sleep is essential for our physical and mental health. Discover how to improve your sleep efficiency to wake up refreshed and full of energy.
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Tackle stress
Juggling too many responsibilities, exhausted, or feeling burnt out? Develop practical strategies to handle stress, feel calmer, and improve your health.
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Improve heart health
Reducing blood pressure and cholesterol, managing stress, getting more exercise, and losing weight are key to heart health. Learn how to make targeted changes that work.